FAQ

BlueBand believes a balanced breakfast is a great way to start the day. As the first meal after a long night's sleep, it is packed with the nourishment that kids need to learn, play, and grow in school and at home.

As part of our Good Breakfast Program, the Good Breakfast Challenge aims to help children further develop the habit of eating a tasty, nutritious breakfast every day. 

This way, they get the energy and essential nutrients that they need to grow healthy and happy.

And to make this challenge even more exciting, we also created ‘Breakfast Squad’ — a fun, educational game to help children learn why it's important to have a good breakfast every day. 

Prepare a nutritious breakfast with BlueBand for your child every day, for 21 days. Track your daily progress on the challenge dashboard. 

To win the prizes, snap a photo of your child’s breakfast with a BlueBand product in the background. Upload it when you ‘check in’ for breakfast on the challenge dashboard.

At the end of the challenge, answer a few survey questions and receive your certificate of completion.

You will have 30 days to complete this challenge, so don’t worry if you miss a day. If you’re ready to get started, create an account now.

You and your kid can together be a winner to the good breakfast challenge in 3 easy steps

1. Sign up for Good Breakfast Challenge
2. Check in breakfast for 21 days
3. Complete the game with your kids for a good understanding of the benefits of a nutritious breakfast and have fun

This challenge is open to families with children aged 6 to 12. However, we encourage everyone in the whole family to join in and enjoy a healthy, tasty breakfast with BlueBand every day.

No, this challenge is completely free.

The Food and Agriculture Organization estimated that in 2020, between 720 and 811 million people in the world faced hunger. Using the middle of this projected range, that means 768 million people were undernourished. 

For growing children, hunger can affect their overall health and reduce their performance in school. Having a balanced breakfast fuels children with the nutrients they need for the day. However, many of them tend to skip this meal or do not eat a healthy breakfast.

BlueBand’s mission is to make a nutritious breakfast an everyday reality for 100 million school-aged children across Asia, Africa, and the Middle East by 2023. It is an essential step to raise healthy and happy kids, as well as improve their performance in school.

While we have implemented the Good Breakfast Program in schools, we believe a good breakfast habit starts at home. Through this challenge, we aim to partner with parents to make a nutritious breakfast available, affordable, and desirable at home.

https://www.fao.org/state-of-food-security-nutrition

Skipping breakfast can make children feel tired or irritable*, which affects their ability to learn.

Comparably, children who eat breakfast tend to be healthier. But besides frequency, what they eat is crucial too. Choosing breakfast foods that are rich in whole grains, fiber, and protein can give your child what he/she needs to perform well in school^.

By taking part in this challenge, your child will learn what a healthy breakfast is, and why having it every day is important to learn and play. He/she will also have the energy and nutrients needed to grow healthy and happy.

* Spence, C. Breakfast: The most important meal of the day?. Gastronomy and food science. 2017:8;1-6.

^ FRAC (Food Research & Action Center). Research Brief: Breakfast For Learning. October 2016. Available from: https://frac.org/wp-content/uploads/breakfastforlearning-1.pdf. 

Simply create an account, enter your email, and your child’s name and birthdate. We will send you an email with a link to verify your account. 

Once you have done that, you are both ready to start the challenge!

Note: If you have more than one child, you do not need to create multiple accounts. You can add your children’s details when creating your account or update them under ‘Settings’ on your dashboard.

Sign in to your account and tap ‘Check in’ on your dashboard. Do include the name and a photo of your child’s nutritious breakfast.

If you have more than one child, repeat this step for each profile.

Note: To qualify for the prizes, follow the simple instructions on the home page.

The most important step is to start! To help you better plan and prepare, we have created a free recipe book called 21 Healthy Breakfast Habits.

This book comes with 21 breakfast recipes that are nutritious, affordable, and easy to make. It also includes information about the importance of providing balanced breakfasts for children. You can download the recipe book from the home page.

Congratulations! Please remember to complete the game too! After finishing the challenge and the game, you will receive a certificate of completion. To download it, fill up a simple survey and tell us what you think.

Share the certificate with your child to reward them for their efforts. You can also share it with your friends on social media and inspire them to take part in the challenge too.

If there are any prizes in your market, BlueBand team will contact you if you have won any prize.

Yes, you can! Sign in and tap ‘Restart The Challenge’ on your dashboard to restart the challenge.

1. The promoter of this prize draw is [PT. Upfield Distribution Indonesia] (“Upfield”) of [BSD City, Green Office Park 9 Wing A, Lantai GF, Zone, Jl. BSD Grand Boulevard Jl. BSD Green Office Park No.1, Sampora, Cisauk, Tangerang Regency, Banten 15345].
2. The prize draw is open to all [Indonesian] residents aged 18 years or over, except employees of Upfield, their families, agents or any third party directly associated with administration of the prize draw.
3. The prize draw is free to enter and no purchase is necessary.
4. All entries must be submitted via Upfield’s social media platforms [Official Account Blue Band Indonesia on Facebook & @Blueband.id on Instagram] by [tagging a friend] and only one entry per person is permitted.
5. Entries will only be accepted during the promotional prize draw period, which is between [insert time] on [insert date] and [insert time] on [insert date]. Entries received after the promotional prize draw period will not be valid. 
6. Upfield accepts no responsibility for entries not successfully completed due to any fault of any kind.
7. A winner will be chosen at random by a draw by an independent person after the promotional prize draw period.
8. The winner will receive [Branded Premiums and Product Sample per winner]
9. The winner will be notified by [Official Account Blue Band Indonesia on Facebook & @Blueband.id on Instagram] (using details provided at entry) and must then provide a postal address to claim their prize. If a winner does not respond to Upfield within 48 hours of being notified, then the winner’s prize will be forfeited and Upfield will be entitled to select another winner in accordance with the process described above.
10. The prize for the winner is non-exchangeable, non-transferable and no cash alternative is offered.
11. Upfield reserves the right to replace the prize with an alternative prize of equal or higher value.
12. The decision of Upfield regarding any aspect of the prize draw is final and binding and no correspondence will be entered into about it.
13. Upfield may either publish or make available information that indicates that a valid award took place. To comply with this obligation Upfield will send the surname and county of major prize winners and, if applicable copies of their winning entries, to anyone who emails [deasy.srihidayati@upfield.com] or writes to [BSD City, Green Office Park 9 Wing A, Lantai GF, Zone, Jl. BSD Grand Boulevard Jl. BSD Green Office Park No.1, Sampora, Cisauk, Tangerang Regency, Banten 15345]. (Enclosing a self-addressed envelope) within one month of the sampling activity period stated in condition 5. If you object to any or all of your surname, county and winning entry being published or made available, please contact Upfield [deasy.srihidayati@upfield.com]. In such circumstances, Upfield must still provide the information and winning entry to the Advertising Standards Authority on request.
14. Participants are deemed to have accepted and agreed to be bound by these terms and conditions upon entry. Upfield reserves the right to refuse entry or refuse to award the prize to anyone in breach of these terms and conditions.
15. Upfield reserves the right to hold void, cancel, suspend, or amend the promotion where it becomes necessary to do so.
16. Personal data supplied during the course of this promotion will only be processed as set out at https://upfield.com/privacypolicy/en_us.html. See also Condition 13 with regard to the announcement of winners.
17. The prize draw will be governed by [Indonesian] law and entrants to the prize draw submit to the jurisdiction of the [Indonesian] courts. 

​​​​

UPFIELD “21-Day Good Breakfast Challenge” Promotion COMPETITION TERMS AND CONDITIONS

• INTRODUCTION   

  1. The BlueBand Good Breakfast 21-Day Challenge is a competition that will run on the www.goodbreakfastchallenge.com All people entering this competition (the participants) agree that the competition rules as set out in these terms and conditions are binding. A copy of these terms and conditions is available on BlueBand Kenya website www.blueband.com

  2.   1.2 The organizer of this competition is Upfield Kenya Limited. For purposes of this competition “UPFIELD” means Upfield Kenya Limited all subsidiaries and associates of the company and the holding company.

  3.    1.3 The competition will run from 11-May-2022 to 31-Dec-2022 (“competition period”). Any submissions made before or after these dates will not be eligible for a prize.  
     The participants acknowledging that he/she has read the terms and conditions before entering this competition and agrees to be legally bound by them.

   

• RULES OF THE COMPETITION

  In order to qualify as a winner a participant must:-

  1. Reside in Kenya.

  2. Provide a submission in form of 21 breakfast check-ins on www.goodbreakfastchallenge.com. Over a period of 30 calendar days or less.

  3. Participants must provide correct and full personal contact details as required.

  4. Participation is purely on a voluntary basis

  5. Participation is based on acceptance of the terms and conditions of the competition

  6. Participant must be at at least 7 years of age and not more than 12 years at the time of the submission.

  7. If a winning participant is not contactable within 12 hours of being selected using the contact details provided, they will be forfeit the prize and another eligible winner will be selected. ‘Not contactable’ means unresponsive on the phone number provided, after three consecutive calls within two hours of each other and after 3 SMS messages to the same number requesting for a response.
     Winners
     Upfield shall award the winners based on;
     1. The eligibility of the submission is based on the rules of the competition
     2. A participant cannot be selected as a winner twice
     The Prize:
     3. The prize cannot be transferred and will only be handed over to the winner if all details given are factually correct.
     4. The winners and the prizes that have been won as a result of the competition will be announced on our website. Individuals will thereafter be contacted by 0709370049 with their prize details.
     5. Once the prizes have been handed over in terms of these rules that results of the competition are final in all respects and no correspondence will be allowed. The decision will be final.
     6. If the winners are unable or unwilling to accept the prize after its been awarded, the next eligible entry will be awarded.
     7. The prize for this competition is one shopping voucher per winner.
     8. Terms and conditions regulating the eligibility and redemption of the voucher in the respective designated outlets will apply.

• METHODS OF ENTRY AND RULES OF ENGAGEMENT

  1. The promotion will be administered through www.goodbreakfastchallenge.com

  2. Upfield is not liable for any technical failures affecting participation and/or prize redemption process of the competition including any technical failures on the social media platforms.

  3. Upfield has no control over the interception of loss of their personal information over the Internet and assumes no liability for any such interceptions/loss.

  4. By participating in the contest and the winners accepting the prizes the participants give the right to Upfield to use he’s or her photograph and story as a testimonial on their social media pages. The nature of this publication will be determined at the sole discretion of Upfield for a period of 12 months from the date of accepting the prizes.

  5. There is no charge for participating in the competition but the standard data costs as by user’s service provider apply for data usage.

  6. Data speeds are not guaranteed and are dependent on network availability and utilization

  7. Upfield reserves the sole right to disqualify without notice any entries that engages in illegal participation through any false medium. Such entries will be automatically considered null and void.

  8. All intellectual property rights relating to their participation content and selection process in this competition shall vest on Upfield in perpetuity

  9. Upfield is not liable in any way for any direct or indirect loss or damage because of entrant or prize winners participation in the promotional competition

  10. Upfield absolutely reserves the right to nullify the competition in the event of any of current factors such as legal illegal participation etc that it deems to jeopardize their fairness and transparency of the competition and/or any other factors that are deemed ‘force majeure’.

1. The promoter of this prize draw is Upfield Pakistan (Sales) Private limited (“Upfield”) of Tenancy# 03, 10th Floor, Sky Tower A, Dolmen City, Sea View Apartments Defence V Defence Housing Authority, Karachi, Karachi City, Sindh 75600
2. The prize draw is open to all Pakistani residents aged 18 years or over, except employees of Upfield, their families, agents or any third party directly associated with administration of the prize draw. The prize draw is free to enter and no purchase is necessary.
3. All entries must be submitted via Upfield’s social media platforms https://www.facebook.com/bluebandpak by tagging Blue Band Pk on Facebook or sending details on inbox of our page and only one entry per person is permitted.
4. Entries will only be accepted during the promotional prize draw period, which is between Aug 2022 to Dec 2022. Entries received after the promotional prize draw period will not be valid.
5. Upfield accepts no responsibility for entries not successfully completed due to any fault of any kind.
6. A winner will be chosen at random by a draw by an independent person after the promotional prize draw period.
7. The winner will be notified by email (using details provided at entry) and must then provide a postal address to claim their prize. If a winner does not respond to Upfield within 48 hours of being notified, then the winner’s prize will be forfeited and Upfield will be entitled to select another winner in accordance with the process described above.
8. The winner will be notified by email (using details provided at entry) and must then provide a postal address to claim their prize. If a winner does not respond to Upfield within 48 hours of being notified, then the winner’s prize will be forfeited and Upfield will be entitled to select another winner in accordance with the process described above.
9. The prize for the winner is non-exchangeable, non-transferable and no cash alternative is offered.
10. Upfield reserves the right to replace the prize with an alternative prize of equal or higher value.
11. The decision of Upfield regarding any aspect of the prize draw is final and binding and no correspondence will be entered into about it.
12. Upfield may either publish or make available information that indicates that a valid award took place. To comply with this obligation Upfield will send the surname and county of major prize winners and, if applicable copies of their winning entries, to anyone who emails customercarepk@upfield.com or writes to Tenancy# 03, 10th Floor, Sky Tower A, Dolmen City, Sea View Apartments Defence V Defence Housing Authority, Karachi, Karachi City, Sindh 75600 (enclosing a self-addressed envelope) within one month of the sampling activity period stated in condition 5. If you object to any or all of your surname, county and winning entry being published or made available, please contact Upfield 0800-22263. In such circumstances, Upfield must still provide the information and winning entry to the Advertising Standards Authority on request.
13. Participants are deemed to have accepted and agreed to be bound by these terms and conditions upon entry. Upfield reserves the right to refuse entry or refuse to award the prize to anyone in breach of these terms and conditions.
14. Upfield reserves the right to hold void, cancel, suspend, or amend the promotion where it becomes necessary to do so.
15. Personal data supplied during the course of this promotion will only be processed as set out at https://upfield.com/privacypolicy/en_us.html. See also Condition 13 with regard to the announcement of winners.
16. The prize draw will be governed by Pakistani law and entrants to the prize draw submit to the jurisdiction of the Pakistani courts.

1. The promoter of this prize draw is Upfield Lanka Sales (Private) Limited (“Upfield”) of No. 8, Rosmead Place, Colombo 7” (“Promoter”).
2. The prize draw is open to all Sri Lankan residents aged 18 years or over, except employees of Upfield, their families, agents or any third party directly associated with administration of the prize draw.
3. The prize draw is free to enter and no purchase is necessary.
4. All entries must be submitted via www.goodbreakfastchallenge.com and only one entry per person is permitted.
5. Entries will only be accepted during the promotional prize draw period, which is between 12 a.m on 6^th of Sep 2022 and 12 a.m on 31^st of Oct 2022. Entries received after the promotional prize draw period will not be valid. Price draw period 1^st of November 2022 to 31^st December 2022
6. Upfield accepts no responsibility for entries not successfully completed due to any fault of any kind.
7. A winner will be chosen at random by a draw by an independent person after the promotional prize draw period.
8. The winner will receive Tabs
9. The winner will be notified by Official Astra Facebook page (using details provided at entry) and must then provide a postal address to claim their prize. If a winner does not respond to Upfield within 48 hours of being notified, then the winner’s prize will be forfeited and Upfield will be entitled to select another winner in accordance with the process described above.
10. The prize for the winner is non-exchangeable, non-transferable and no cash alternative is offered.
11. Upfield reserves the right to replace the prize with an alternative prize of equal or higher value.
12. The decision of Upfield regarding any aspect of the prize draw is final and binding and no correspondence will be entered into about it.
13. Upfield may either publish or make available information that indicates that a valid award took place. To comply with this obligation Upfield will send the surname and county of major prize winners and, if applicable copies of their winning entries, to anyone who emails Astraflora.consumercare@Upfield.com or writes to No. 8, Rosmead Place, Colombo 7(enclosing a self-addressed envelope) within one month of the sampling activity period stated in condition
14. If you object to any or all of your surname, county and winning entry being published or made available, please contact Upfield Astraflora.consumercare@Upfield.com In such circumstances, Upfield must still provide the information and winning entry to the Advertising Standards Authority on request.
15. Participants are deemed to have accepted and agreed to be bound by these terms and conditions upon entry. Upfield reserves the right to refuse entry or refuse to award the prize to anyone in breach of these terms and conditions.
16. Upfield reserves the right to hold void, cancel, suspend, or amend the promotion where it becomes necessary to do so.
17. Personal data supplied during the course of this promotion will only be processed as set out at https://upfield.com/privacypolicy/en_us.html. See also Condition 13 with regard to the announcement of winners.
18. The prize draw will be governed by Sri Lankan law and entrants to the prize draw submit to the jurisdiction of the Sri Lankan courts.

Breakfast Squad is an adventure game designed for children. It aims to help them understand why it's important to have a good breakfast, what a good breakfast is, and the benefits of having one every day. 

We packed our game with lots of fun mini games, interesting stories, and delicious justice — everything to keep kids engaged and entertained!

Welcome to Yum City, the happiest, healthiest city in the world. 

But everything changed when the Junk Food Monster and its Minis attacked. They have stolen all the good breakfasts in the city — all to make everyone eat unhealthy food and be miserable!

Now Yum City needs a superhero. Do you have what it takes to save the city… and the most important meal of the day?

Besides the importance of having a good breakfast every day, your child will also learn more about healthy foods, nutrition, and vitamins.

After your child completes the game, they will get their very own certificate of participation. Heroes deserve to be rewarded after all! 

In Breakfast Squad, your child will transform into a superhero. Their mission is to save Yum City from the evil Junk Food Monster, as well as restore all the healthy breakfasts. 

To win, your child will need to play mini games to earn Energy Points. With these, they can complete tasks to progress the storyline. 

There are 21 tasks in total. The game ends once your child completes the final task: Defeating the Junk Food Monster!

We designed Breakfast Squad for 6- to 13-year-olds. However, we encourage children of all ages to join in the fun and play this game. This way, they can have fun and learn something new while having a tasty, nutritious breakfast!

No, we understand children may not be able to play every day. That is why we have made the entire game slightly easier so they can complete it in a shorter amount of time.

We will also save your child's progress every step of the way, so they can continue the game from where they stopped.

The total time will depend on your child's age, how often they play games, and how long you let them play for every day. 

We estimate that your child may take a few hours or up to a few days to play mini games, perform their in-game tasks, and complete the entire game. 

Congratulations! They will receive a certificate of participation. This will be shown on the site after they have finished the game. Additionally, we will send you an email with their certificate. Do share it with them to reward them for their efforts.  

To receive the 'Completion Certificate', please also remember to complete the 21-day Breakfast Challenge. 

Please contact us here to make any changes to your child's particulars. You can update your own details under Profile settings.

On the sign in page, tap on ‘Forgot your password?’ and enter your email address. We will send you a link to reset your password.

No, you can add your children’s details when creating your account. Alternatively, after you create your account, you can create profiles for each child under ‘Settings’ on your challenge dashboard.

Source: U.S. Department of Agriculture, Agricultural Research Service. (2019). Food Code: 6310100. FoodData Central. Retrieved from fdc.nal.usda.gov.
NHS. (2018). How to get more fibre into your diet. Retrieved from https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet.

SOURCE: U.S. Department of Agriculture, Agricultural Research Service. (2019). Food Code: 73101010. FoodData Central. Retrieved from fdc.nal.usda.gov.
European Food Safety Authority (EFSA). (2009). Vitamin A related health claims. EFSA Scientific Opinion, 7(9):1221.

SOURCE: British Heart Foundation. (2021). Fats explained - types of fat. Retrieved from https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained.
European Food Safety Authority (EFSA). (2008). ALA and LA and growth and development of children. EFSA Scientific Opinion, 783, 1-9.

SOURCE: Deitmer, J. W., Theparambil, S. M., Ruminot, I., Noor, S. I., & Becker, H. M. (2019, December 6). Energy Dynamics in the brain: Contributions of astrocytes to metabolism and pH homeostasis. Frontiers in neuroscience. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6909239.

SOURCE: Nyaradi, A., Li, J., Hickling, S., Foster, J., & Oddy, W. H. (2013). The role of nutrition in children's neurocognitive development, from pregnancy through childhood. Frontiers in Human Neuroscience, 7. DOI: doi.org/10.3389/fnhum.2013.00097.

SOURCE: National Institutes of Health (NIH) Office of Dietary Supplements (ODS). (2022). Vitamin D - health professional fact sheet. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional.

SOURCE: Spence, C. (2017). Breakfast: The most important meal of the day?. International Journal of Gastronomy and Food Science, 8, 1–6. DOI: doi.org/10.1016/j.ijgfs.2017.01.003.

SOURCE: Food Research & Action Center (FRAC). (2016, October). Research brief: Breakfast for health. Retrieved from https://frac.org/wp-content/uploads/breakfastforhealth-1.pdf.

SOURCE: Cookies (pastries): Glycemic index (GI), glycemic load (GL) and calories per 100g. Glycemic Index (GI) & Glycemic Load (GL) Guide. (2021, February 8). Retrieved from https://glycemic-index.net/cookies-pastries/#:~:text=Glycemic%20load%20of%20cookies%20(pastries,as%20a%20high%20GL%20food).

SOURCE: NHS. (2019). The Eatwell Guide. Retrieved from https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide.

SOURCE: FAO Food and Nutrition Division. (2004). Human energy requirements: Report of a joint FAO/WHO/UNU expert consultation (Ser. 1813-3932). Food and Agricultural Organization of the United Nations.

SOURCE: Dean, J. (2020, September 6). Why, and how, do apples float? Antioxidant Fruits. Retrieved from https://antioxidant-fruits.com/why-and-how-do-apples-float.html.

SOURCE: Health Direct (AU gov) Foods high in vitamin A.

Available from: https://www.healthdirect.gov.au/foods-high-in-vitamin-a

SOURCE: British Heart Foundation. (2021). Fats explained - types of fat. Retrieved from https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained.

SOURCE: Breaking the fast - Harvard Health Publications. (2011, June 1). Retrieved from https://www.health.harvard.edu/staying-healthy/breaking-the-fast.

SOURCE: Kates Kitchen KC. Weird Breakfast Facts.

Available from: https://www.kateskitchenkc.com/blog/weird-breakfast-facts-you-probably-didnt-know/

SOURCE: Time. Fascinating facts about breakfast.

Available from: https://time.com/3992877/5-fascinating-facts-about-breakfast/

SOURCE: Ni Good Food. Celebration breakfast fun facts.

Available from: https://www.nigoodfood.com/celebration-breakfast-fun-facts/#_edn13

SOURCE: Adolphus K., et al. The effects of breakfast on behaviour and academic performance in children and adolescents. Front Hum Neurosci. Published online 2013. doi:10.3389/fnhum.2013.00425

SOURCE: We are teachers. Fun food facts.

Available from: https://www.weareteachers.com/fun-food-facts/

SOURCE: Just Vitamins: some interesting food facts.

Available from: https://www.justvitamins.co.uk/blog/some-interesting-food-facts/

SOURCE:Lutz, J. (2015, October 30). Glow in the dark peanut butter just took your Halloween party game to the next level. Bustle. Retrieved from https://www.bustle.com/articles/120129-glow-in-the-dark-peanut-butter-just-took-your-halloween-party-game-to-the-next-level.

SOURCE: Harnsoongnoen S. & Nuananong J. The grades and freshness assessment of eggs are based on density detection using machine vision and weighing sensor. Sci Rep. 2021;11:16640.

SOURCE: Hospital for Special Surgery.edu: 5 nutrition facts for a healthy lifestyle. Available from: https://www.hss.edu/playbook/5-nutrition-facts-for-a-healthy-lifestyle

SOURCE: USDA FoodData Central. Food Code: 61119010 

SOURCE: National Health Service UK. Live Well. Eat well. 5 a day portion. Available from: https://www.nhs.uk/live-well/eat-well/5-a-day/portion-sizes/#:~:text=Everyone%20should%20have%20at%20least,fruit%20and%20vegetables%20a%20day

SOURCE: MedlinePlus. Calcium and bones.Available from: https://medlineplus.gov/ency/article/002062.htm#:~:text=The%20mineral%20calcium%20helps%20your,of%20calcium%20in%20the%20body

AUTHOR: Demory-Luce D., et al. Changes in food group consumption patterns from childhood to young adulthood: The Bogalusa Heart Study. J Am Diet Assoc. Published online 2004. doi:10.1016/j.jada.2004.07.026

SOURCE: Nutrition UK. Healthy sustainable diets. Protein. Available from: https://www.nutrition.org.uk/healthy-sustainable-diets/protein/?level=Health%20professional

SOURCE: European Food Safety Authority. Scientific substantiation of a health claim related to alpha-linolenic and linoleic acid and growth and development of children pursuant to Article 14 of Regulation (EC) No 1924/2006. Available from: https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2008.783

SOURCE: National Health Service UK. The importance of hydration. Available from: https://www.sath.nhs.uk/wp-content/uploads/2020/12/The-Importance-of-Hydration-Article.

SOURCE: National Health Service UK. The importance of hydration. Available from: https://www.sath.nhs.uk/wp-content/uploads/2020/12/The-Importance-of-Hydration-Article.pdf

SOURCE: National Health Service UK. The importance of hydration. Available from: https://www.sath.nhs.uk/wp-content/uploads/2020/12/The-Importance-of-Hydration-Article.pdf

SOURCE: FoodData Central. Food Code: 63107010

SOURCE: USDA FoodData Central. Food Code: 72201100

SOURCE: USDA FoodData Central. Food code: 41301990.

SOURCE: USDA FoodData Central. Food Code: 75111000

• Did you know vitamin D helps our bones get stronger?
• Did you know rice and whole grain bread are good sources of carbohydrates?
• Did you know fat spread contains good fats that help us grow and develop well and also contains vitamins?
• Did you know you can flavour your water easily with a slice of cucumber, small pieces of fruit or some lemon juice (without adding sugar!)? Yummy!
• Did you know it is super important to wash your hands before you're preparing and eating food?
• Did you know healthy eating now and in future is important to stay healthy and helps prevent getting sick?
• Did you know planning to have breakfast daily could help when you're always in a morning rush?
• Did you know a healthy snack can include fruit, a whole wheat sandwich with peanut butter and popcorn with limited salt?
• Did you know our body can make vitamin D with the help of sunlight? We need to get other vitamins from our food!
• Did you know fats are one of the bigger building blocks of foods? 
• Did you know that your height and weight are measurements to indicate whether you are growing healthy?
• Did you know about a table with nutrients on the back of a packed food? See if you can find one!
• Did you know jackfruit is the largest tree fruit in the world?
• Did you know BlueBand fat spread, nuts and avocados contain good fats like omega 3 & 6 that contribute to growth and development?
• Did you know bread and oatmeal are rich in carbohydrates which gives you energy?
• Did you know you can not really see 1 carb, or 1 fat, or 1 vitamin when you look at a food? Unless you have a microscope!
• Did you know food contains more than one nutrient? Bread mostly contains carbohydrates but they also contain some vitamins and minerals!
• Did you know a healthy lifestyle includes begin active daily? Find out which activities you like best!
• Did you know (eatable) peels/skin of fruit and vegetables like guava, grapes and tomato are packed with good nutrients too?
• Did you know breakfast should contain a diversity foods to include carbohydrates, protein, fats, vitamines and minerals? We need all of them!
• Did you know it's important to not skip breakfast? You should have breakfast daily!
• Did you know breakfast can help start the digestive system in our bellies?
• Did you know fats are part of many foods? Especially unsaturated fats are healthy!
• Did you know some fats are made by the body and some are not? We need to get fats from food if it's not made by our body!
• Did you know the smaller nutritional components of foods are vitamins and minerals?
• Did you know the bigger components of foods are called carbohydrates, protein and fats?

Please refer to full Terms and Conditions here.

Country-specific rewards (where applicable) terms and conditions can be found here.